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Body-Fat Reduction / Weight-Loss Program
Overview
High Customer Satisfaction Ratings
This premier weight-loss, body-fat reduction, and total-body sculpting program by Focus Fitness is highly rated on multiple platforms, including Google, Facebook, ClassPass, Group-On, etc.
Structured Workouts with a Qualified Trainer
Clients will participate in up to 3 weightlifting sessions and 2 cardio sessions per week over an 8-week period. All of these sessions are conducted by a qualified trainer and are designed to maximize the rate at which you build a lean physique and improve your overall health and wellness. Our workouts are scalable to the needs and capabilities of each client - from the novice to the most ardent professional.
Benefits & Value of Small-Group Training
By providing our training in a small-group format, we are able to deliver the benefits and effectiveness of Personal Training at a significantly lower price. Our clients have access to up to 40 training sessions in an 8-week period as compared to the typical 16 sessions in the same timeframe for the average Personal Training client.
Nutritional Guidance
Clients are provided caloric intake and macro-nutrient targets to maximize weight loss and body-fat reduction and promote lean muscle development.
Meal Plans
We offer specific meal plans, including Vegetarian and Vegan options, upon request.
State-of-the-Art Body Analysis
Clients are provided with a FIT3D body scan for digital 3D body modeling and the analysis of body fat percentage, body measurements, and posture.
Accountability Coaching & Supervision
Clients are required to weigh-in on a weekly basis and keep a food diary.
Schedule
IN-GYM SCHEDULE
Weightlifting
- 05:30 AM | Mon-Fri
- 07:00 AM | Mon-Fri
- 08:30 AM | Mon-Fri*
- 04:45 PM | Mon- Thu
- 06:00 PM | Mon-Thu
- 07:30 PM | Mon-Thu*
Cardio
- 06:00 AM | Tue, Thu
- 07:00 AM | Tue, Thu
- 08:00 AM | Tue, Thu*
- 04:45 PM | Mon-Thu**
- 06:00 PM | Mon-Thu**
LIVE VIRTUAL SCHEDULE
Weekdays
- 6:00 AM | Mon-Fri*
- 6:00 PM | Mon-Thu*
Weekends
- 9:00 AM | Sat*
*Session availability dependent on enrollment demand.
**Limited Available Spaces
Pricing
Pricing
STANDARD (IN-GYM)
Initial Registration
- 8-Weeks | $490
Registration Renewals
- 8-Week Auto-Debit | $480
- 4-Week Auto-Debit | $270
VIRTUAL (LIVE)
Auto-Debit Plans*
- 4-Week w/Nutrition | $135**
- 4-Week | $99**
Single-Payment Plans
- 4-Week w/Nutrition | $150
- 4-Week Workout-Only | $120
PER-SESSION (Workouts Only)
- 8-Session Package | $240
- 1-Session Drop-In | $35
*Client will be required to set up an auto-debit account using debit or credit card. Auto-debits can be canceled at any time prior to the next billing cycle.
**Amount billed incrementally every 4-weeks.
A TRIED AND TRUE APPROACH
No gimmicks! Just hard work and sound nutrition.
If you're interested in losing weight quickly, you're probably setting yourself up for failure. You have to be committed to the more deliberate process of building your body through exercise while reducing body fat through sound nutrition. We do not promote gimmick diets: no detoxes, fasts or other "diets" that are not sustainable over the long-term and usually lead to yo-yo weight gain once you return to normal eating.
Think Fat loss, not Weight loss.
Weight loss and fat loss are not necessarily synonymous. You can lose weight by losing muscle mass, which is counterproductive to keeping your metabolism high and body fat low. We call this phenomena "skinny fat". It is commonly said that muscle weighs more than fat, which is inaccurate. A pound of muscle weighs the same as a pound of fat; but a pound of muscle takes up much less space, meaning a person with greater muscle mass will be smaller than their counterpart of the same weight.
Eat to Lose Weight and Lean Out.
Contrary to popular belief, chronic undereating can have the same effect as chronic overeating in terms of body fat retention, particularly when you simultaneously increase exercise. Malnutrition can deprive the body of essential calories to function properly and cause the body to produce the stress hormone, Cortisol, which promotes fat storage. Furthermore, undereating can cause the body to break down muscle for fuel, thereby increasing body-fat percentage and decreasing metabolism over the long term making it easier to gain weight over time.