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Body-Fat Reduction / Weight-Loss Program
Overview
Overview
Overview
- The premier total-body sculpting program by Focus Fitness is an 8-week diet and exercise program designed to reduce body fat percentage and sustain weight loss over the long term.
- Clients are provided caloric intake and macro-nutrient targets to maximize body-fat reduction and promote lean muscle development.
- Meal plans, including Vegetarian and Vegan plans, are available.
- Clients are also provided with a FIT3D body scan for digital 3D body modeling and analysis of body fat percentage, body measurements, and posture.
- Clients are required to weigh-in on a weekly basis and keep a food diary.
- The exercise portion of this program is designed to challenge the body in a multitude of ways to affect change. It includes both cardio and weightlifting workouts.
Schedule
Overview
Overview
IN-GYM SCHEDULE
Weightlifting
- 05:30 AM | Mon-Fri
- 07:00 AM | Mon-Fri
- 08:30 AM | Mon-Fri*
- 04:45 PM | Mon- Thu
- 06:00 PM | Mon-Thu
- 07:30 PM | Mon-Thu*
Cardio
- 06:00 AM | Tue, Thu
- 07:00 AM | Tue, Thu
- 08:00 AM | Tue, Thu*
- 04:45 PM | Mon-Thu**
- 06:00 PM | Mon-Thu**
LIVE VIRTUAL SCHEDULE
Weekdays
- 6:00 AM | Mon-Fri*
- 6:00 PM | Mon-Thu*
Weekends
- 9:00 AM | Sat*
*Session availability dependent on enrollment demand.
**Limited Available Spaces
Pricing
Overview
Pricing
STANDARD (IN-GYM)
Initial Registration
- 8-Weeks | $490
Registration Renewals
- 8-Week Auto-Debit | $480
- 4-Week Auto-Debit | $270
VIRTUAL (LIVE)
Auto-Debit Plans*
- 4-Week w/Nutrition | $135**
- 4-Week | $99**
Single-Payment Plans
- 4-Week w/Nutrition | $150
- 4-Week Workout-Only | $120
PER-SESSION RATES
- 8-Session Package | $200
- 1-Session Drop-In | $30
*Client will be required to set up an auto-debit account using debit or credit card. Auto-debits can be canceled at any time prior to the next billing cycle.
**Amount billed incrementally every 4-weeks.
A TRIED AND TRUE APPROACH
No gimmicks! Just hard work and sound nutrition.
If you're interested in losing weight quickly, you're probably setting yourself up for failure. You have to be committed to the more deliberate process of building your body through exercise while reducing body fat through sound nutrition. We do not promote gimmick diets: no detoxes, fasts or other "diets" that are not sustainable over the long-term and usually lead to yo-yo weight gain once you return to normal eating.
Think Fat loss, not Weight loss.
Weight loss and fat loss are not necessarily synonymous. You can lose weight by losing muscle mass, which is counterproductive to keeping your metabolism high and body fat low. We call this phenomena "skinny fat". It is commonly said that muscle weighs more than fat, which is inaccurate. A pound of muscle weighs the same as a pound of fat; but a pound of muscle takes up much less space, meaning a person with greater muscle mass will be smaller than their counterpart of the same weight.
Eat to Lose Weight and Lean Out.
Contrary to popular belief, chronic undereating can have the same effect as chronic overeating in terms of body fat retention, particularly when you simultaneously increase exercise. Malnutrition can deprive the body of essential calories to function properly and cause the body to produce the stress hormone, Cortisol, which promotes fat storage. Furthermore, undereating can cause the body to break down muscle for fuel, thereby increasing body-fat percentage and decreasing metabolism over the long term making it easier to gain weight over time.