The various fitness programs we offer employ a variety of cardiovascular training methodologies to challenge the client/athlete in different ways, from High-Intensity Interval to steady-state, in order to increase max O2 for athletes and the body-fat burning benefit of Excess Post-Exercise Oxygen Consumption (EPOC).

Strength training, in its various forms, is critical to the process of developing a lean and muscular physique, maximizing athletic power and explosion, and providing the stability required to prevent injury.  Focus Fitness provides training sessions that employ best practices of weight lifting, body-weight training, yoga and other flexibility exercises. 

As the saying goes, "You can't out exercise a bad diet." A balanced, sensible, and adequate diet provides the fuel necessary for peak athletic performance and the spark required to maintain or reboot the metabolism of the person seeking to shed body fat and maintain a healthy weight over a lifetime.