GROUP VIRTUAL TRAINING
PERSONAL TRAINING
GROUP VIRTUAL TRAINING
PERSONAL TRAINING
Everyone is born with a certain level of ability to run fast! Obviously some are born with more than others. But, we are all able to increase our level of speed through, building "quick-twitch" explosive muscles, developing quick feet, and honing the proper technical aspects of sprinting, all together allowing us to perform better both in qualifying tryouts and on the track, field or court of competition.
We use the-time honored technique of High-Intesity Interval Training (HIIT) as our primary approach to building "athletic" endurance. Why do we make the distinction of "athletic" endurance? Athletic endurance is different from distance running endurance, although distance running is also incorporated into our Endurance training protocol. Most athletes need endurance that can be sustained over repetitive intervals of max exertion followed by brief periods of low exertion. So, it is best not to train athletes who perform this way using steady-state long distance running.
Agility...the ability of an athlete to change directions and pace quickly and efficiently.
A well-conditioned body is an athletes most valuable asset. At the heart of all conditioning is STRENGTH! A physically strong athlete who builds
Simply put, at the nexus of strength, speed and technique, you find POWER! Not just the ability to move mass, but to move mass explosively! It's the elixir that takes the ball of the bat and out of the park. It's the ingredient that puts your man on his back and leaves a defensive back reaching on the gridiron. It's the thing that gets the ball into the goal before the goalie can react.
Our virtual training program includes strength training and cardio conditioning.
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