Sports performance & Conditioning Program
Overview
- The goal of the Elite Sports Performance (#ESP) program is to deliver to the practice field the best possible conditioned athlete in terms of speed, endurance, agility, strength, power (explosiveness), and mobility (flexibility).
- The program is designed to take place 5 days a week, but can be modified to fit the availability of the athlete(s).
- The workouts are comprised of two cardio-plyo sessions, two strength training sessions and either one speed/agility session or mobility session (which will take place on alternating weeks).
- We conduct most cardio sessions outdoors at local high schools or at our training facility in Annapolis Junction (Jessup), MD. However, some sessions are conducted virtually via the Zoom app and platform as is necessary due to inclement weather or inability of athlete(s) to attend in-person sessions.
- Strength training (weightlifting) sessions are presently conducted via Zoom due to Covid-19 restrictions. However, we are willing to break the larger training groups into subgroups of 5 or less, to adhere to Covid-19 guidelines, and train the athletes at the gym to maximize their development. In this case all participants will be subjected to temperature checks before entering the gym and must wear a mask during the workout. The gym is located near NSA in the National Business Park.
Schedule
GROUP VIRTUAL TRAINING
- Monday - Friday | 4:00 PM
PERSONAL TRAINING
- Monday - Saturday | Variable Times
Pricing
GROUP VIRTUAL TRAINING
- Individual $100 Bi-weekly | Add'l Child $60
PERSONAL TRAINING
- See Personal Training Page for Info
It's all about performance - "be better!"
SPEED | You actually can teach speed!
Everyone is born with a certain level of ability to run fast! Obviously some are born with more than others. But, we are all able to increase our level of speed through, building "quick-twitch" explosive muscles, developing quick feet, and honing the proper technical aspects of sprinting, all together allowing us to perform better both in qualifying tryouts and on the track, field or court of competition.
ENDURANCE | He who lasts the longest wins the most!
We use the-time honored technique of High-Intesity Interval Training (HIIT) as our primary approach to building "athletic" endurance. Why do we make the distinction of "athletic" endurance? Athletic endurance is different from distance running endurance, although distance running is also incorporated into our Endurance training protocol. Most athletes need endurance that can be sustained over repetitive intervals of max exertion followed by brief periods of low exertion. So, it is best not to train athletes who perform this way using steady-state long distance running.
AGILITY | It's a game of inches.
Agility...the ability of an athlete to change directions and pace quickly and efficiently.
STRENGTH | Only the strong survive!
A well-conditioned body is an athletes most valuable asset. At the heart of all conditioning is STRENGTH! A physically strong athlete who builds
POWER | The ultimate equalizer in any sport!
Simply put, at the nexus of strength, speed and technique, you find POWER! Not just the ability to move mass, but to move mass explosively! It's the elixir that takes the ball of the bat and out of the park. It's the ingredient that puts your man on his back and leaves a defensive back reaching on the gridiron. It's the thing that gets the ball into the goal before the goalie can react.