Our Programs

---

Our premier 8-week weight loss and body-fat reduction program.   Includes supervised training sessions, nutrition planning and monitoring, and weekly weigh-ins for accountability.

A comprehensive sports performance program that establishes and then builds on the foundation of strength and conditioning to develop the speed, power, and agility dynamics. 

High Intensity, pure cardio, kick-ass kickboxing.

Jump in and burn up to 1K calories per session.

We provide training one-on-one, in pairs, or in groups of three as part of our Personal Training package.