Flat Abs in 60 Days (FA60D) is 8-week diet and exercise program designed to help you significantly reduce your body fat, lose up o 10-20 lbs, trim your waistline, and gain the tools to sustain your weight loss over the long term. This program is appropriate for all fitness levels, and participants will be required to weigh-in on a weekly basis and keep a food diary. The exercise portion of this program is rigorous, but is scalable to the individual. See more below.
5:30, 6:45, & 8:00 AM and 5:00, 6:30 & 8:00 PM (with exception of Fri.)
8:00 & 9:30 AM
8-Week | $239 (new clients only)
4-Week Renewal | $180
8-Week Renewal | $300
12-Week Renewal | $360
AUTO-DEBIT Plans (Monthly)
3-Month Option | $150
6-Month Option | $135
1-Class | $20
6-Class | $90
8-Class | $120
If your interested in losing weight quickly, you're probably setting yourself up for failure. You have to be committed to the more deliberate process of building your body through exercise while reducing body fat through sound nutrition. We don't promote gimmick diets: no detoxes, fasts or other "diets" that are not sustainable over the long-term and usually lead to yo-yo weight gain once you return to normal eating.
Weight loss and fat loss are not necessarily synonymous. You can lose weight by losing muscle mass, which is counterproductive to keeping your metabolism high and body fat low. We call this phenomena "skinny fat". It is commonly said that muscle weighs more than fat, which is inaccurate. A pound of muscle weighs the same as a pound of fat; but a pound of muscle takes up much less space, meaning a person with greater muscle mass will be smaller than their counterpart of the same weight.
Contrary to popular belief, chronic undereating can have the same effect as chronic overeating in terms of body fat retention, particularly when you simultaneously increase exercise. Malnutrition can deprive the body of essential calories to function properly and cause the body to produce the stress hormone, Cortisol, which promotes fat storage. Furthermore, undereating can cause the body to break down muscle for fuel, thereby increasing body-fat % and decreasing metabolism over the long term.
Sign up to hear from us about specials, sales, and events.